1:1 Personal training
Hands-on coaching, real-time form correction, and a program built around exactly what you need.
Book belowLess guessing.
more results.
1:1 strength focused coaching designed to meet you where you are.
step by step
1
we map out where you are now (consultation) phone or message
movement · schedule · nutrition at a glance
We figure out where you are — with the interest form, a phone call or message conversation (whichever you prefer) to learn more about you and your goals.
2
build you a custom plan
workouts + a flexible nutrition strategy
Your program lands in the app (if online) — detail oriented if in person, form correction + emphasis on strength building & functional fitness and of course, your goals
3
we fine-tune your program based on adaptation!
real check-ins, real adjustments
Each week I review your numbers and lifts, then adjust your plan as your body adapts
" My biggest challenge with trying to work out on my own has been accessibility with exercises and what I personally need and Brady makes it much simpler for you. His app makes following and tracking the workouts incredibly easy. Brady is also very communicative, always checking in and making changes if need be. You can tell he has a passion for fitness with how much time and effort he puts in with his clients"
Eudic M.down 10 lbs in 7 weeks
Brady has been a pleasure to work with - loving my 2 weekly sessions. As someone who has had a few surgeries, Brady makes working out safe while still being extremely effective!
Susan M.client
the app is incredibly easy to work with! I have video demonstrations that I can follow and it allows me to track all weights and reps too. Brady has checked in every week making sure workouts and programs are adjusted!
Sam K.verified client
Areas of expertise
strength training
Progressive programming built around your adaptation, so you get stronger faster.
nutritional guidance
Macro targets and habits that fit your schedule
sport performance
Speed, power, and reaction training built for athletes chasing a competitive edge.
mobility
Targeted mobility work to fix restrictions, prevent injury, and keep you moving pain-free.
1:1 sports performance
Speed, power, and athletic development training built for competitive athletes (young or adult) looking to gain an edge.
book belowgroup training
Training is always better with friends. Split the cost between 2, 3 or 4 people and get the same semi private setting & coaching.
contact today1:1 Online training
Custom programming and nutrition guidance delivered through the BWellsFit app, wherever you are, with 24/7 coach access.
$299/month
sign upprices dependent on session frequency, your specific goals, and individual needs.
get started today.
lets work together.