1:1 coaching designed to help you feel your best — strength, performance & nutrition guidance. Training that meets you where you are.
First session is FREE when applying
Testimonials
I’ve been working with Brady for the last 5 months and he has been an incredible coach! The care and passion he has for fitness truly shows with how he’ll walk you through each workout and break them down further as needed!
Brady delivers on the 1:1 training! 100% focus on form first. Noted feedback on the workouts and updated accordingly which I really appreciated. I mean, burpees?!?!
Nope! Enjoyed working with him and had a lot of laughs as a bonus.
Brady is such a great coach! He’s very knowledgeable, always has a positive attitude, and he genuinely cares about helping you reach your goals. He’s encouraging, makes you feel welcome, and tailors the workouts to your needs. The studio itself is awesome too. Highly recommend Brady!
I have done a few sessions with Brady and so far it has been a great experience. We talked about my goals, areas I want to train and he has organized each session with those goals in mind. Straight through the workout, no wasted time…really efficient.
He’s dialed in for the entire session — keeping me safe, keeping my form honest. He learns my tells, so he knows when I’m coasting before I’ll admit it. He makes small tweaks to my posture and movement that completely change how my body works and how much I get out of what I’m already doing.
Every plan is built around you.
Private 1:1 & semi private (2-6 people) sessions at PEX Health and Fitness, a premier training studio in Westwood. Form-first coaching, functional movement screening, and small posture and movement tweaks. MAIN AREAS OF FOCUS: Strength (weight training), mobility and if applicable, sport performance.
Book a free sessionSport-specific training for athletes 13 and up — speed, agility, power, and injury-prevention work. Develop the strength and movement foundation that carries onto the field, court, or track.
Best for: middle school, high school, and club athletes who want to get faster, stronger, and more resilient for their sport.
Book a free sessionThe best of both: train with me in person once or twice a week, then follow your individualized online programming the rest of the week — nutrition coaching, check-ins and 24/7 coach access included.
Best for: people who want hands-on sessions plus structure between them.
Ask about hybridIn-person sessions are hosted at PEX Health and Fitness.32 Everett Street, Westwood, MA
Get DirectionsYes. Hybrid clients train in-person 1–2 times weekly and follow online programming the rest of the week.
Greater Boston Area. Middlesex, Norfolk County. In-person sessions are at PEX Health and Fitness, right in Westwood, MA & Firewall Fitness in Holliston, MA. Online coaching is available anywhere go to bwellsfit.com for more info.
During your complementary session and functional movement screening, we will discuss in depth your goals, learn more about your fitness journey, how many days per week you want to train and get a better understanding of exactly how I can help. We will work together on the best package or membership for you to able to reach your goals.
